Muscle Building Arms & Legs 1.1 APK
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and “world’s friendliest” personal
trainerBodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their arms and legs.
• Trainer’s tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
Benefit
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Expert Advice
Whether you’re a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding arms and legs workout to shape, tone and gain muscle, these arms and legs exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the first in a series Muscle Building Apps that will cover muscle building exercises to target:
Arms & Legs
Back & Shoulders
Chest & Abdominals
http://www.megashare.com/4177595
